Learn Your Eating Triggers

Overeating is triggered by stressful situations in your life, situations that involve external events, other people, issues, memories and inner turmoil. For instance, you might find that you suddenly want to eat when you're talking to your mother on the phone, or when you're feeling lonely, or when you're thinking about your boss or your finances. By becoming more aware of your triggers, you can control them rather than having them control you. . . . (to read the remainder of this article, please log in below.)